Finnish Sauna
The Finnish sauna is distinguished by its dry atmosphere and wooden interior, which, along with the heated stones, creates a unique environment.
This type of sauna is known for its high temperatures, making it a favorite for those who enjoy hot air.
Visiting the sauna has a positive impact on many bodily systems. The high temperature acts as a form of stress for the body, causing all organs to work harder, improving blood circulation and the condition of blood vessels. Spending time in a Finnish sauna provides a sense of lightness, helps to relax, and offers a pleasant experience.
- Temperature: 80-110°C
- Humidity: 10-15%
Perfectly matches the water in our body cells
Scenic location with clean air
The resort is located 16 km from Kyiv
Finnish Sauna at the Resort
Finnish Sauna – A Unique Place for Relaxation
A Finnish sauna is a special place for relaxation, with its own traditions and history. An invitation to a Finnish sauna is a gesture of respect. The health benefits are achieved through an optimal balance of humidity and temperature. The Finnish sauna is classified as a dry type, with air humidity at 15-20% and a high temperature of up to 100°C. Due to the high temperature, you will immediately feel the health benefits of the sauna, such as the elimination of toxins that accumulate in the skin’s pores along with sweat. The use of aromatic oils helps to fully relax and promotes overall relaxation.
Health Benefits of the Finnish Sauna
High temperatures lead to intense sweating and the subsequent evaporation of sweat from the skin’s surface. This mechanism provides the maximum therapeutic effect. The Finnish sauna has a comprehensive impact on the human body, including:
- Improving cardiovascular system function and overall blood circulation;
- Positively affecting skin condition – it rejuvenates and cleanses dead cells;
- Enhancing metabolic processes in the body, which aids in weight loss;
- Recovering muscle condition after intense workouts;
- Reducing fatigue and stress;
- Recommended for frequent colds, as the hot dry air positively impacts the respiratory system.
Visiting the Sauna – The Best Way to Relax
An integral part of the Finnish sauna is its atmosphere. For men, it is a way to relax with friends, helping to maintain friendly relationships and restore vitality. For women, visiting a Finnish sauna is one way to care for their body. The result is the removal of toxins, improved skin blood circulation, which makes it more firm and elastic, rejuvenated body, and improved mood. The Finnish sauna is part of the SPA complex at the WISH Aqua & Spa Resort, located on the left bank of the Dnipro River, in the village of Vyshenk, near Kyiv. You can look forward to a wonderful relaxation experience. Our complex also features a hammam.